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All hail the master.
From chad My programming focuses on rotating Heavy, Medium and Light days to manage fatigue through a classic periodization
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Win a Day to Hang with me! REEBOK CONTEST-http://www.reebok.com/win_a_day_with Amanda Bucci-https://www.youtube.com/
In this video I go over some of my favorite exercise variations and accessories to help you get stronger and increase your squat. [
[Get All of My Programming/Coaching] http://kizentraining.com/ Iv been getting so many questions about strength sports and what
Power Project: Owner of the largest raw total in Powerlifting history Andrey Malanichev drops to his knees when he sees his hero!
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If Benching 2x Per Week ⇨ Spoto Press Emphasis If Benching 3-6x Per Week ⇨ 3 Sec Pause Emphasis Buy Candito Training Shirt
Dr. Mike Israetel of Temple University and Renaissance Periodization introduces the concept of maximum recoverable volume to the
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Quigley Sheiko Test Day 4th February 2011, 7 Week Bench Cycle.
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Sebastian Burns of the Metal Militia powerlifting group goes through some bench press techniques mainly for equipped or shirted
Andrey Malanichev discusses his diet.
Welcome to the No Hands Deadlift Party at Jujimufu's House! Brian Alsruhe, Jujimufu, National Champ - Uncle Nic and PA's
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